Essential Herbs Add Spice To Your Life

Saffron is perhaps best known as the world’s most expensive herb. Considering its healing properties, it is definitely worth the price. Splurge on this golden-hued exotic herb from the Mediterranean. Buddhist monks have worn saffron colored robes for centuries. And, the most current research suggests that the Crocin in saffron may actually EAT cancerous cells. So, eat saffron to your heart’s content.

Horseradish definitely has a kick. But it also has some healthy kickbacks that do more than sting your nostrils. The Japanese have long recognized the benefits of wasabi for digestive health—no sushi dinner is complete without it. Horseradish also stimulates your gall bladder to release bile. This pungent spice is a serious detoxifier and worth every sneeze. Basil is one of the world’s most storied herbs. The aromatic leafy herb, or “holy basil,” is revered in Hinduism. Jewish folklore suggests it adds strength while fasting and it is a symbol of love in Italy today. Recent science has confirmed that its health benefits are more than the stuff of legend. The essential oils found in basil have potent antioxidant, anticancer, antiviral, and antimicrobial properties. So add basil to your next salad, pesto, or pasta.

Basil is one of the world’s most storied herbs. The aromatic leafy herb, or “holy basil,” is revered in Hinduism. Jewish folklore suggests it adds strength while fasting and it is a symbol of love in Italy today. Recent science has confirmed that its health benefits are more than the stuff of legend. The essential oils found in basil have potent antioxidant, anticancer, antiviral, and antimicrobial properties. So add basil to your next salad, pesto, or pasta.